Have you tried countless diet and exercise programs only to find that you somehow feel worse, or that it’s impossible to sustain long term? Though your food and exercise regimen may be generally healthy, it simply might not be compatible with your personal constitution.

Ayurveda is a holistic science of healing that recognizes each person has a unique constitution. The constitution of a person refers to the balance of three main forces, or doshas (known as vata, pitta, and kapha) in the body at the moment of conception. Each person has a unique combination of all three.

Doshas maintain the health of the body. When out of balance, they create the symptoms of suffering.

When we create a lifestyle routine comprised of foods, exercises, sleep patterns, and even colors and aromas, that are harmonious with our individual constitution, we have balance and health. Conversely, if we ingest through our senses that which is not compatible with our constitution, we experience dis-ease.

If you are ready to live a sustainable, harmonious lifestyle for optimal health, schedule an Ayurvedic consultation that includes a dosha analysis to determine your unique constitution and areas of imbalance. From there you will receive a customized daily regimen specific to your emotional, physical, mental, energetic and spiritual needs, that includes best food choices, yoga postures/movement, breathing, relaxation, meditation exercises, and more.

Package consists of initial consultation/assessment (90 minutes to 2 hours) and two follow up sessions of 90 minutes.

Additional follow-ups are available.

Ayurveda consultations are available online over zoom or onsite (local to region of Palm Beach, Florida)