During a difficult time in my life, I walked into a yoga studio and set my intention - to not be so afraid - to trust.

I was referring to my life in general, but then the instructor announced that we were going to practice headstands. I was terrified. As a kid, I was the one who wouldn’t do somersaults or cart-wheels. Suffice it to say, standing on my head was simply not an option either. I was afraid to go upside down, always had been - and that hadn’t changed with age.

When the time came, I leaned into my intention to not be afraid. To trust. The instructor held my ankles and suddenly I was in headstand. It was exhilarating.

I began practicing headstand everyday, and exactly 70 days later, I was able to get into headstand unassisted. I went from being too afraid to even try, to turning my life upside down every day, with well-meaning intention.

As you may have guessed, this story is not about the headstand. It's about facing and overcoming fears, setting intentions and seeing them manifest. That we’ll only know how strong we are when we’re brave enough to challenge ourselves. When we experience this we understand our strength rises to meet the hard changes life sometimes requires. Changes in our health, our relationships and how we interact with the world around us.

When you make a commitment to yourself to create and sustain healthy practices, you transform your life in liberating ways. Having experienced the power of Yoga first hand, the continuation and deepening of my my yoga practice has been to guide you and others like you on your own journey of self-transformation. 

I’m eager to help you discover your own path of healing, growth and liberation.