Private Yoga Instruction and Group Yoga Classes in West Palm Beach
Personalized Yoga Sessions for All Levels
Private Yoga Sessions
Develop Strength, Flexibility, and Balance, On and off the Mat!
New to yoga? Wanting to enhance your existing practice? Healing from an injury? Living with chronic pain or illness? I customize private yoga instruction to meet your needs and goals. Each session is adapted to your level of comfort and ability.
Examples of sessions include, but are not limited to:
Private Yoga for Beginners- detailed demonstration, instruction, and assistance
Private Yoga for Seniors- focus on balance, strengthening, and supportive use of props
Chair Yoga- ideal for yoga at the office and for people with limited mobility
Private Yoga for Chronic Pain- gentle movements, restorative yoga, and adaptive poses;
Private Yoga for Athletes- mindfulness training, flexibility, and relaxation.
Private sessions can also include meditation, pranayama (breath work), mindfulness coaching, Yoga Nidra, and other practices as needed or desired for sustainable and holistic living.
Private yoga sessions in West Palm Beach are available onsite - and online from anywhere.
Book Your Personalized Yoga Session
Sunrise Beach Yoga in Palm Beach!
Sundays and Tuesdays at 7:30 am
Start your week off with an OM ☀️
Join us for a rejuvenating sunrise yoga session on the beach! All levels welcome.
This is a relaxed yoga class with an experienced instructor safely guiding and assisting you in the poses. Designed for beginners and advanced practitioners alike, this class offers modifications and variations in postures so that the pace and structure can work for everyone. $20 cash, Venmo, or Zelle welcome.
Join us for sunrise yoga! Sign up below to reserve your spot.
Bring a blanket (blankets work better than mats on the sand) | Park in a space with a green sign (free parking) (We will be on the beach slightly south of the entrance) | Arrive a few minutes early