Monday February 3, 10, & 17

7:30pm to 9:15 pm

Bindu Yoga Studio, West Palm Beach

$135 enroll by January 22

$150 after

Bring a pen, journal/notebook, and yoga mat.

Join Diana Tigerlily for this 3-Part Forgiveness Workshop Series, as she guides you through a transformative Forgiveness/Self-Forgiveness Journey that integrates scientifically proven forgiveness techniques with the ancient practice of Yoga Nidra to release old wounds and begin healing.

Let Go of the Past, Forgive Yourself, and Forgive Others

Turn your Grievance Story into a Narrative of Empowerment.

•       Are you holding onto hurt and anger from a painful situation?

•       Do you think about this painful situation more than you think about the things in your life that are good?

•       When you think about this situation, do you become physically uncomfortable and/or emotionally upset?

•       Do you find yourself telling the story of what happened over and over in your mind?

If you answered yes to any of these questions, you have likely formed a grievance.

Forgiveness is letting go of that grievance.

This grievance can be healed.

Workshop Schedule:

Monday, February 3

What is forgiveness? Debunking the myths of forgiveness

Turning the grievance story into a narrative of empowerment.

Practicing Forgiveness techniques and Yoga Nidra

Monday, February 10

What is Self-Forgiveness, and how can I forgive myself?

Learning letting go strategies and meditations

Practicing forgiveness techniques and Yoga Nidra

Monday, February 17

Refining and Deepening the Forgiveness Process

Self-Empowerment, Compassion, & the Four Stages of Becoming a Forgiving Person

Practicing forgiveness techniques and Yoga Nidra

A Workshop Series