Ayurveda Consultation/Holistic Wellness Services

Experience a personalized Ayurveda consultation to understand your unique constitution, discover imbalances, and receive tailored recommendations for optimal health and well-being

Have you tried countless diet and exercise programs only to find that you somehow feel worse, or that it’s impossible to sustain long term? Though your food and exercise regimen may be generally healthy, it simply might not be compatible with your personal constitution.

Ayurveda is a holistic science of healing that recognizes each person has a unique constitution. The constitution of a person refers to the balance of three main forces, or doshas (known as vata, pitta, and kapha) in the body at the moment of conception. Each person has a unique combination of all three.

Doshas maintain the health of the body. When out of balance, they create the symptoms of suffering.

Therefore, when we create a lifestyle routine comprised of foods, exercises, sleep patterns, and even colors and aromas, that are harmonious with our individual constitution, we have balance and health. Conversely, if we ingest through our senses that which is not compatible with our constitution, we experience dis-ease.

If you are ready to live a sustainable, harmonious lifestyle for optimal health, schedule an Ayurvedic consultation that includes a dosha analysis to determine your unique constitution and areas of imbalance. From there you will receive a customized daily regimen specific to your emotional, physical, mental, energetic and spiritual needs, that includes best food choices, yoga postures/movement, breathing, relaxation, meditation exercises, and more.

Package consists of initial consultation/assessment (90 minutes to 2 hours) and two follow up sessions of 90 minutes.

Additional follow-ups are available.

Ayurveda consultations are available online over zoom or onsite (local to region of Palm Beach, Florida)

Call or Text to Begin your whatever

Experience Deep Relaxation, Balance, and Stress Relief

Discover the gentle art of Reiki, a holistic energy healing technique that promotes relaxation, reduces stress, and supports overall well-being. Reiki is a safe and gentle method of self-improvement that treats the whole person physically, emotionally, mentally, energetically, and spiritually. Clients seek out Reiki for balance, centeredness, relaxation, stress-reduction, and self-care. Reiki is based on the premise that life force energy flows through us and gives us life. When our life-force energy is low, blocked, or imbalanced we are more susceptible to low immunity and burnout. When our energy is strong and flowing, we have vitality and resilience.

During a reiki session, you will lay comfortably as the reiki practitioner rebalances the flow of energy through the body using their hands. Sessions may involve some light touch; most often the hands hover over the energy centers and nerve pathways of the body. Some clients report feeling radiating or tingling sensations of warmth. Sessions are deeply relaxing and unique to each person. Studies show that people who receive Reiki report improved sleep, reduced pain, and reduced anxiety. Some people schedule reiki sessions in conjunction with other medical or therapeutic techniques they are receiving as a way to reduce side-effects and promote recovery. Reiki has been recognized by the Mayo Clinic as a beneficial service.

Reiki sessions are available via distance as well as in person. Distance reiki provides the same benefits as in-person reiki. For distance reiki, you will lay comfortably in your home, or any quiet, undisturbed place for an hour.  For in-person reiki, you may lay on a massage table or yoga mat in a comfortable, supported position.

Sessions typically last one hour. Book your session today and feel restored.